/* ==========================================================================
   Pete Health — styles.css
   One stylesheet for the whole site. Colors and fonts are defined once,
   right below, so a change here updates every page.
   ========================================================================== */

:root {
  /* Brand colors */
  --teal: #32929e;         /* primary brand teal — headings, buttons, accents */
  --teal-soft: #81c7bf;    /* light teal — hero backgrounds */
  --teal-pale: #d1eae8;    /* pale teal — light cards */
  --teal-mist: #eef7f6;    /* near-white teal — pill cards */
  --slate: #34596c;        /* dark slate teal — body text on light sections */
  --navy: #113644;         /* deep navy — buttons, dark text, dark cards */
  --navy-deep: #182b2f;    /* darkest section background (pricing) */
  --cream: #fefbf2;        /* warm cream — text/cards on dark backgrounds */
  --white: #ffffff;

  /* Type */
  --font: "Poppins", sans-serif;
}

/* ---- Reset & base ------------------------------------------------------ */

* {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: var(--font);
  font-size: 17px;
  line-height: 1.6;
  color: var(--navy);
  background: var(--white);
  -webkit-font-smoothing: antialiased;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

a {
  color: inherit;
  text-decoration: none;
}

ul {
  list-style: none;
}

/* Page content width */
.container {
  max-width: 1336px;
  margin: 0 auto;
  padding: 0 20px;
}

/* ---- Buttons ----------------------------------------------------------- */

.btn {
  display: inline-block;
  background: var(--navy);
  color: var(--white);
  font-weight: 600;
  font-size: 18px;
  padding: 14px 44px;
  border-radius: 40px;
  border: none;
  cursor: pointer;
  font-family: var(--font);
  transition: all 0.25s ease;
}

/* Every button lifts and glows on hover */
.btn:hover {
  background: var(--teal);
  transform: translateY(-2px);
  box-shadow: 0 8px 24px rgba(50, 146, 158, 0.45);
}

.btn.btn-light {
  background: var(--cream);
  color: var(--teal);
}

.btn.btn-light:hover {
  background: var(--white);
  color: var(--teal);
  transform: translateY(-2px);
  box-shadow: 0 8px 24px rgba(254, 251, 242, 0.4);
}

.btn.btn-teal {
  background: var(--teal);
  color: var(--cream);
}

.btn.btn-teal:hover {
  background: var(--navy);
  transform: translateY(-2px);
  box-shadow: 0 8px 24px rgba(17, 54, 68, 0.4);
}

.btn.btn-big {
  font-size: 26px;
  padding: 20px 56px;
}

/* ---- Section headings --------------------------------------------------- */

.section {
  padding: 90px 0;
}

.section-head {
  text-align: center;
  max-width: 894px;
  margin: 0 auto 64px;
}

.section-head h2 {
  font-size: 48px;
  font-weight: 700;
  line-height: 1.25;
  color: var(--teal);
}

.section-head p {
  font-size: 18px;
  color: var(--slate);
  padding-top: 18px;
}

/* Small decorative icon above a section heading */
.head-icon {
  margin: 0 auto 28px;
  max-width: 90px;
}

/* ---- Home testimonials (white section, highlighted centre card) ---------- */

.quotes-home .quote-card {
  background: var(--teal-pale);
}

.quotes-home .quote-card .mark,
.quotes-home .quote-card p,
.quotes-home .quote-card h3 {
  color: var(--slate);
}

.quotes-home .quote-card.is-active {
  background: var(--teal);
}

.quotes-home .quote-card.is-active .mark,
.quotes-home .quote-card.is-active p,
.quotes-home .quote-card.is-active h3 {
  color: var(--cream);
}

.quotes-home .quotes-arrows {
  display: flex;
  justify-content: center;
  gap: 4px;
  padding-top: 34px;
}

.quotes-home .quotes-arrows button {
  background: linear-gradient(180deg, #32929e 0%, #34596c 100%);
}

/* ---- Header / navigation ------------------------------------------------ */

.site-header {
  position: sticky;
  top: 0;
  z-index: 100;
  padding: 14px 0;
  background: var(--teal-soft);
}

.nav {
  display: flex;
  align-items: center;
  justify-content: space-between;
  background: rgba(255, 255, 255, 0.16);
  border-radius: 22px;
  padding: 14px 26px;
}

.nav-logo img {
  height: 44px;
  width: auto;
}

.nav-links {
  display: flex;
  align-items: center;
  gap: 34px;
  font-weight: 500;
  font-size: 16px;
  color: var(--navy);
}

.nav-links a:hover,
.nav-links a.active {
  color: var(--white);
}

.nav-links .btn {
  font-size: 16px;
  padding: 10px 28px;
  background: var(--white);
  color: var(--navy);
}

.nav-links .btn:hover {
  background: var(--navy);
  color: var(--white);
}

/* Services dropdown */
.nav-drop {
  position: relative;
}

.nav-drop > a::after {
  content: " ▾";
  font-size: 12px;
}

.nav-drop-menu {
  display: none;
  position: absolute;
  top: 100%;
  left: 50%;
  transform: translateX(-50%);
  background: var(--white);
  border-radius: 14px;
  padding: 12px 0;
  min-width: 240px;
  box-shadow: 0 12px 30px rgba(17, 54, 68, 0.18);
}

.nav-drop:hover .nav-drop-menu {
  display: block;
}

.nav-drop-menu a {
  display: block;
  padding: 10px 22px;
  color: var(--navy);
}

.nav-drop-menu a:hover {
  background: var(--teal-pale);
  color: var(--navy);
}

/* Hamburger (hidden on desktop) */
.nav-burger {
  display: none;
  flex-direction: column;
  gap: 5px;
  background: none;
  border: none;
  cursor: pointer;
  padding: 6px;
}

.nav-burger span {
  width: 26px;
  height: 3px;
  border-radius: 3px;
  background: var(--navy);
}

/* ---- Hero (shared pattern) ---------------------------------------------- */

.hero {
  background: var(--teal-soft);
  padding: 70px 0 90px;
  overflow: hidden;
}

.hero-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 48px;
}

.hero-copy {
  max-width: 620px;
}

.hero-copy h1 {
  font-size: 58px;
  font-weight: 700;
  line-height: 1.15;
  color: var(--navy);
  padding-bottom: 26px;
}

.hero-copy p {
  font-size: 21px;
  color: var(--navy);
  padding-bottom: 34px;
}

.hero-copy p strong {
  display: block;
  padding-top: 6px;
}

.hero-img {
  flex-shrink: 0;
  width: 44%;
  max-width: 560px;
  position: relative;
}

.hero-img img {
  width: 100%;
}

/* Round photo variant (pricing / about) */
.hero-img.round img {
  aspect-ratio: 1;
  object-fit: cover;
  object-position: top;
  border-radius: 50%;
  position: relative;
  z-index: 1;
}

.hero-img .bubble {
  position: absolute;
  border-radius: 50%;
  background: linear-gradient(180deg, var(--teal-soft) 0%, var(--teal) 100%);
}

.hero-img .bubble.big {
  width: 190px;
  height: 190px;
  top: -50px;
  left: -50px;
}

.hero-img .bubble.small {
  width: 100px;
  height: 100px;
  bottom: 30px;
  left: -70px;
  background: linear-gradient(180deg, #2b919d 0%, var(--navy) 100%);
}

/* Home hero variant: tighter top, white headline, photo flush with the
   bottom edge of the teal section (like the live site) */
.hero-flush {
  padding: 26px 0 0;
}

.hero-flush .hero-inner {
  align-items: flex-end;
  gap: 30px;
}

.hero-flush .hero-copy {
  align-self: center;
  padding: 22px 0 92px;
  max-width: 700px;
}

.hero-flush .hero-copy h1 {
  color: var(--white);
  font-size: 55px;
  line-height: 1.3;
  letter-spacing: -1.4px;
}

.hero-flush .hero-copy p {
  font-size: 23px;
  font-weight: 500;
  color: var(--slate);
  max-width: 420px;
}

.hero-flush .hero-img {
  align-self: flex-end;
}

.hero-flush .hero-img img {
  display: block;
}

.sparkle {
  font-size: 30px;
  color: #1d6975;
  display: block;
  padding-bottom: 40px;
}

/* ---- About hero photo collage (clean, no baked decorations) --------------- */

.about-collage {
  position: relative;
  width: 100%;
  aspect-ratio: 1265 / 1147;
}

.about-collage .ac1 {
  position: absolute;
  left: 13%;
  top: 6.5%;
  width: 34%;
  border-radius: 26px;
  overflow: hidden;
  box-shadow: 0 16px 40px rgba(17, 54, 68, 0.18);
}

.about-collage .ac1 img {
  width: 100%;
  display: block;
}

.about-collage .ac2 {
  position: absolute;
  right: 1%;
  top: 17.8%;
  width: 42.2%;
  border-radius: 26px;
  box-shadow: 0 16px 40px rgba(17, 54, 68, 0.18);
}

.about-collage .ac3 {
  position: absolute;
  left: 1.1%;
  bottom: 0;
  width: 61.4%;
  filter: drop-shadow(0 16px 32px rgba(17, 54, 68, 0.28));
}

/* ---- Stats band (home) ----------------------------------------------------
   The navy background with the curvy lines comes from statsbg.png */

.stats {
  background-color: var(--navy);
  background-image: url(/images/home/statsbg.png);
  background-repeat: no-repeat;
  background-size: cover;
  background-position: bottom center;
  padding: 95px 0 130px;
}

.stats-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 40px;
  text-align: center;
  max-width: 1100px;
  margin: 0 auto;
}

.stats-grid h3 {
  font-size: 76px;
  font-weight: 600;
  line-height: 1;
  color: var(--teal-soft);
}

.stats-grid p {
  font-size: 20px;
  line-height: 1.3;
  color: var(--white);
  padding-top: 22px;
  max-width: 260px;
  margin: 0 auto;
}

.stats-grid small {
  display: block;
  color: var(--teal-soft);
  font-size: 13px;
  padding-top: 8px;
}

/* ---- Feature cards (home "why choose us") -------------------------------- */

.feature {
  display: flex;
  align-items: center;
  gap: 48px;
  background: var(--teal-pale);
  border-radius: 32px;
  padding: 48px;
  margin-bottom: 36px;
}

.feature:nth-child(even) {
  flex-direction: row-reverse;
}

.feature-copy {
  flex: 1;
}

.feature-copy h3 {
  font-size: 30px;
  color: var(--teal);
  padding-bottom: 16px;
}

.feature-copy p {
  color: var(--slate);
  padding-bottom: 24px;
}

.feature-img {
  flex: 1;
}

.feature-img img {
  border-radius: 24px;
  width: 100%;
}

/* ---- Stacked scroll cards (home "why choose Pete" section) ----------------
   Each card sticks near the bottom of the screen while you scroll, so the
   cards pile on top of each other — same effect as the original site. */

.health-bg {
  background-image: url(/images/home/healthBg.png);
  background-repeat: no-repeat;
  background-size: cover;
  background-position: bottom center;
  padding: 110px 0 108px;
}

/* Wider, larger heading for this section (matches the live site) */
.health-head {
  max-width: 956px;
}

.health-head h2 {
  font-weight: 600;
}

.health-head p {
  font-size: 21px;
  line-height: 1.6;
}

.stack-card-wrap {
  position: sticky;
  bottom: 90px;
  z-index: 4;
  padding-bottom: 24px;
  border-radius: 25px;
}

.stack-card-wrap:nth-child(2) {
  bottom: 60px;
  z-index: 3;
}

.stack-card-wrap:nth-child(3) {
  bottom: 30px;
  z-index: 2;
}

.stack-card {
  display: flex;
  justify-content: space-between;
  overflow: hidden;
  position: relative;
  border-radius: 25px;
  border: 3px solid rgba(254, 251, 242, 0.31);
  background: linear-gradient(180deg, #32929e 0%, #11393e 100%);
  padding-left: 40px;
}

.stack-card-content {
  flex-basis: 60%;
  padding: 64px 0;
}

.stack-card-content h3 {
  font-size: 38px;
  font-weight: 700;
  line-height: 1.2;
  color: var(--cream);
  padding-bottom: 24px;
}

.stack-card-content p {
  font-size: 16px;
  line-height: 1.8;
  color: var(--cream);
  padding-bottom: 28px;
  max-width: 640px;
}

.stack-card-img {
  flex-basis: 40%;
  display: flex;
  align-items: flex-end;
  justify-content: flex-end;
}

.stack-card-img img {
  width: 100%;
  height: auto;
}

/* ---- Trio cards (evidence-based strength) -------------------------------- */

.dark-band {
  background-color: var(--navy);
  background-image: url(/images/home/aboutbg.png);
  background-repeat: no-repeat;
  background-size: cover;
  background-position: bottom center;
  padding: 100px 0;
  text-align: center;
}

.dark-band h2 {
  font-size: 50px;
  font-weight: 400;
  color: var(--white);
}

.dark-band h2 span {
  font-weight: 700;
}

.dark-band > .container > p {
  font-size: 34px;
  font-weight: 600;
  color: var(--white);
  padding-top: 8px;
}

.trio {
  display: grid;
  grid-template-columns: 1fr 1.13fr 1fr;
  align-items: center;
  gap: 38px;
  padding: 90px 0 50px;
  text-align: left;
  max-width: 1120px;
  margin: 0 auto;
}

.trio-card {
  background: var(--teal-pale);
  border-radius: 34px;
  padding: 38px 24px 42px;
  transition: all 0.3s ease-in-out;
}

.trio-card .trio-icon {
  width: 58px;
  height: 58px;
  display: block;
}

.trio-card h3 {
  font-size: 24px;
  color: var(--slate);
  padding: 23px 0 16px;
}

.trio-card p {
  font-size: 15px;
  line-height: 1.35;
  color: var(--slate);
}

/* Hover behaviour, same as the live site: the middle card is highlighted
   by default; hovering any card moves the highlight to it.
   (The rules are intentionally kept separate — older browsers that don't
   understand :has() still get working hover + default highlight.) */
.trio-card:hover {
  background: linear-gradient(180deg, #81c7bf 0%, #2b919d 100%);
  transform: scale(1.08);
}

.trio-card:hover h3,
.trio-card:hover p {
  color: var(--white);
}

.trio:not(:has(.trio-card:hover)) .trio-card:nth-child(2) {
  background: linear-gradient(180deg, #81c7bf 0%, #2b919d 100%);
  transform: scale(1.08);
}

.trio:not(:has(.trio-card:hover)) .trio-card:nth-child(2) h3,
.trio:not(:has(.trio-card:hover)) .trio-card:nth-child(2) p {
  color: var(--white);
}

/* ---- Testimonials -------------------------------------------------------- */

.quotes-band {
  background: var(--teal);
  padding: 100px 0;
  color: var(--cream);
}

.quotes-head {
  display: flex;
  align-items: flex-end;
  justify-content: space-between;
  gap: 30px;
  padding-bottom: 48px;
}

.quotes-head h2 {
  font-size: 44px;
  line-height: 1.2;
  max-width: 430px;
}

.quotes-arrows button {
  width: 52px;
  height: 52px;
  border-radius: 50%;
  border: none;
  background: var(--navy);
  color: var(--cream);
  font-size: 20px;
  cursor: pointer;
  margin-left: 10px;
}

.quotes-arrows button:hover {
  background: var(--cream);
  color: var(--navy);
}

/* Horizontally scrollable row of quote cards */
.quotes-track {
  display: flex;
  gap: 24px;
  overflow-x: auto;
  scroll-snap-type: x mandatory;
  padding-bottom: 12px;
  -webkit-overflow-scrolling: touch;
}

.quotes-track::-webkit-scrollbar {
  height: 6px;
}

.quotes-track::-webkit-scrollbar-thumb {
  background: rgba(254, 251, 242, 0.4);
  border-radius: 3px;
}

.quote-card {
  scroll-snap-align: start;
  flex: 0 0 380px;
  background: var(--navy);
  border-radius: 24px;
  padding: 38px 34px;
  display: flex;
  flex-direction: column;
  justify-content: space-between;
  min-height: 320px;
}

.quote-card .mark {
  font-size: 54px;
  font-weight: 800;
  line-height: 1;
  color: var(--cream);
}

.quote-card p {
  font-size: 15.5px;
  padding: 12px 0 26px;
}

.quote-card h3 {
  font-size: 16px;
}

/* ---- FAQ (dark gradient band, white text — like the live site) ------------ */

.faq-band {
  background: linear-gradient(to bottom, #123438, #32929e);
  padding: 74px 0 150px;
}

.faq-wrap {
  display: flex;
  gap: 60px;
  align-items: flex-start;
}

.faq-list {
  flex: 1;
}

.faq-list h2 {
  font-size: 56px;
  color: var(--white);
  text-align: left;
  padding-bottom: 40px;
}

.faq-list details {
  border-bottom: 1.5px solid var(--white);
  padding: 22px 6px;
}

.faq-list summary {
  font-weight: 700;
  font-size: 17px;
  line-height: 1.6;
  cursor: pointer;
  color: var(--white);
  list-style: none;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 16px;
}

.faq-list summary::after {
  content: "›";
  font-size: 26px;
  color: var(--white);
  transition: transform 0.25s ease;
}

.faq-list details[open] summary::after {
  transform: rotate(90deg);
}

.faq-list details p {
  color: var(--white);
  padding-top: 14px;
  font-size: 16px;
  line-height: 1.8;
}

.faq-img {
  flex: 1.1;
  max-width: 560px;
}

.faq-img img {
  border-radius: 28px;
}

/* ---- Steps (how it works) -------------------------------------------------- */

.steps {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
}

.step-card {
  background: var(--teal-pale);
  border-radius: 28px;
  padding: 44px 34px;
}

.step-card .num {
  font-size: 54px;
  font-weight: 800;
  color: var(--teal);
}

.step-card h3 {
  font-size: 22px;
  padding: 10px 0 12px;
}

.step-card p {
  color: var(--slate);
  font-size: 15.5px;
}

/* ---- Icon grid (free strength test contents) -------------------------------- */

.icon-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
}

.icon-card {
  background: var(--teal-mist);
  border-radius: 24px;
  padding: 36px 30px;
  text-align: center;
}

.icon-card .test-icon {
  width: 92px;
  height: 92px;
  border-radius: 50%;
  background: var(--white);
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 18px;
  transition: all 0.3s ease;
}

.icon-card .test-icon img {
  max-width: 54px;
  max-height: 54px;
}

.icon-card {
  transition: all 0.3s ease;
}

.icon-card:hover {
  transform: translateY(-5px);
  box-shadow: 0 16px 40px rgba(50, 146, 158, 0.2);
}

.icon-card:hover .test-icon {
  background: var(--teal-pale);
}

.icon-card h3 {
  font-size: 20px;
  color: var(--teal);
  padding-bottom: 8px;
}

.icon-card p {
  color: var(--slate);
  font-size: 15px;
}

/* ---- Lists band (common needs) ----------------------------------------------- */

.needs-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
}

.needs-card {
  background: var(--teal-pale);
  border-radius: 24px;
  padding: 40px 34px;
}

.needs-card h3 {
  color: var(--teal);
  font-size: 24px;
  padding-bottom: 16px;
}

.needs-card li {
  color: var(--slate);
  padding: 6px 0 6px 22px;
  position: relative;
}

.needs-card li::before {
  content: "•";
  color: var(--teal);
  position: absolute;
  left: 4px;
}

/* ---- Services page: white hero variant ---------------------------------------- */

.hero-white {
  background: var(--white);
  padding: 60px 0 70px;
}

.hero-white .hero-copy h1 {
  color: var(--teal);
}

.hero-white .hero-copy p {
  color: var(--navy);
  font-size: 23px;
  font-weight: 500;
}

.hero-white .hero-copy p strong {
  font-size: 23px;
}

/* ---- Services page: navy showcase hero ----------------------------------------- */

.hero-navy {
  background:
    radial-gradient(900px 500px at 85% 20%, rgba(50, 146, 158, 0.35), transparent 70%),
    radial-gradient(700px 420px at 10% 90%, rgba(43, 145, 157, 0.28), transparent 70%),
    linear-gradient(180deg, #0e2f3c 0%, #123438 100%);
  padding: 70px 0 80px;
}

.hero-navy .hero-copy h1 {
  color: var(--white);
}

.hero-navy .hero-copy h1 i {
  color: var(--teal-soft);
}

.hero-navy .hero-copy p {
  color: var(--teal-pale);
  font-size: 23px;
  font-weight: 500;
}

/* ---- Our Approach (navy panel with icon steps, services page) ------------------ */

.approach-band {
  background: linear-gradient(180deg, #ffffff 0%, #cdeae5 100%);
  padding: 40px 0 90px;
}

.approach {
  display: flex;
  gap: 56px;
  align-items: flex-start;
}

/* Simple accordion layout used by the current services page */
.approach-copy {
  flex: 1;
}

.approach-copy h2 {
  font-size: 44px;
  color: var(--teal);
  padding-bottom: 14px;
}

.approach-copy > p {
  color: var(--slate);
  padding-bottom: 30px;
}

.approach-copy details {
  background: var(--teal-mist);
  border-radius: 18px;
  padding: 20px 24px;
  margin-bottom: 14px;
}

.approach-copy summary {
  font-weight: 600;
  font-size: 18px;
  color: var(--navy);
  cursor: pointer;
  list-style: none;
  display: flex;
  justify-content: space-between;
  align-items: center;
}

.approach-copy summary::after {
  content: "›";
  font-size: 24px;
  color: var(--teal);
  transition: transform 0.25s ease;
}

.approach-copy details[open] summary::after {
  transform: rotate(90deg);
}

.approach-copy details p {
  padding-top: 12px;
  color: var(--slate);
  font-size: 15.5px;
}

.approach-panel {
  flex: 1;
  background: linear-gradient(180deg, #0e2f3c 0%, #113644 100%);
  border-radius: 34px;
  padding: 56px 48px;
  color: var(--white);
}

.approach-panel h2 {
  font-size: 44px;
  padding-bottom: 16px;
}

.approach-panel > p {
  font-size: 19px;
  line-height: 1.6;
  padding-bottom: 34px;
  max-width: 460px;
}

.approach-panel details {
  border-left: 3px solid rgba(254, 251, 242, 0.35);
  padding: 16px 0 16px 22px;
}

.approach-panel summary {
  display: flex;
  align-items: center;
  gap: 18px;
  cursor: pointer;
  list-style: none;
  font-weight: 700;
  font-size: 19px;
  color: var(--white);
}

.approach-panel summary img {
  width: 52px;
  height: 52px;
  background: #aed9de;
  border-radius: 50%;
  padding: 10px;
  flex-shrink: 0;
}

.approach-panel summary::after {
  content: "›";
  font-size: 26px;
  color: #81c7bf;
  margin-left: auto;
  transition: transform 0.25s ease;
}

.approach-panel details[open] summary::after {
  transform: rotate(90deg);
}

.approach-panel details p {
  padding: 14px 0 6px 70px;
  font-size: 15.5px;
  line-height: 1.7;
  color: var(--teal-pale);
}

.approach-img {
  flex: 1;
  max-width: 560px;
  display: flex;
  flex-direction: column;
  gap: 24px;
}

.approach-img img {
  border-radius: 24px;
  width: 100%;
  height: 300px;
  object-fit: cover;
}

.approach-cta {
  text-align: center;
  padding-top: 56px;
}

/* ---- Testing process cards (services page): hovered card expands --------------- */

.proc {
  display: flex;
  gap: 22px;
  align-items: stretch;
}

.proc-card {
  flex: 1;
  background: linear-gradient(307deg, #81c7bf 1%, #54a9ac 54%, #33929e 93%);
  box-shadow: 0 5px 25px rgba(63, 132, 131, 0.3);
  border-radius: 14px;
  padding: 27px 25px 46px;
  color: var(--cream);
  transition: all 0.3s ease-in-out;
  min-width: 0;
}

.proc-card img {
  border-radius: 10px;
  width: 100%;
  height: 280px;
  object-fit: cover;
  object-position: top;
}

.proc-card h3 {
  font-size: 28px;
  font-weight: 600;
  padding: 34px 0 12px;
}

.proc-card p {
  font-size: 15.5px;
  line-height: 1.8;
  max-height: 86px;
  overflow: hidden;
  transition: max-height 0.3s ease-in-out;
}

/* The hovered card (or the middle one, before any hover) grows and darkens */
.proc-card:hover {
  flex-grow: 2.2;
  background: linear-gradient(180deg, #32929e 0%, #11393e 100%);
}

.proc-card:hover p {
  max-height: 300px;
}

.proc:not(:has(.proc-card:hover)) .proc-card:nth-child(2) {
  flex-grow: 2.2;
  background: linear-gradient(180deg, #32929e 0%, #11393e 100%);
}

.proc:not(:has(.proc-card:hover)) .proc-card:nth-child(2) p {
  max-height: 300px;
}

/* ---- Testing process as a numbered journey (services page) --------------- */

.steps-flow {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 40px;
  position: relative;
  max-width: 1180px;
  margin: 0 auto;
}

/* dotted path connecting the three photos */
.steps-flow::before {
  content: "";
  position: absolute;
  top: 90px;
  left: 14%;
  right: 14%;
  border-top: 3px dashed rgba(50, 146, 158, 0.35);
}

.step-item {
  text-align: center;
  background: var(--white);
  border-radius: 28px;
  padding: 10px 26px 34px;
  position: relative;
  transition: all 0.3s ease;
}

.step-item:hover {
  transform: translateY(-6px);
  box-shadow: 0 18px 45px rgba(50, 146, 158, 0.22);
}

.step-photo {
  position: relative;
  width: 180px;
  height: 180px;
  margin: 0 auto;
}

.step-photo img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  border-radius: 50%;
  border: 6px solid var(--teal-pale);
  transition: border-color 0.3s ease;
}

.step-item:hover .step-photo img {
  border-color: var(--teal-soft);
}

.step-num {
  position: absolute;
  bottom: 4px;
  right: 4px;
  width: 46px;
  height: 46px;
  border-radius: 50%;
  background: linear-gradient(180deg, #32929e 0%, #34596c 100%);
  color: var(--cream);
  font-weight: 700;
  font-size: 20px;
  display: flex;
  align-items: center;
  justify-content: center;
  border: 3px solid var(--white);
}

.step-item h3 {
  font-size: 23px;
  color: var(--navy);
  padding: 24px 0 10px;
}

.step-item p {
  font-size: 15.5px;
  line-height: 1.7;
  color: var(--slate);
}

/* ---- Values section (about page) — photo cards on a teal band ------------------- */

.values-band {
  background: linear-gradient(180deg, #a5d6d0 0%, #cdeae5 100%);
  border-radius: 100% 100% 0 0 / 90px 90px 0 0;
  margin-top: -60px;
  padding: 90px 0 100px;
}

.values-band .section-head h2 {
  color: var(--navy);
  font-weight: 400;
}

.values-band .section-head h2 b {
  font-weight: 700;
}

.values-band .section-head p {
  color: var(--navy);
}

.values-photos {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 24px;
}

.value-photo {
  position: relative;
  border-radius: 24px;
  overflow: hidden;
  aspect-ratio: 3 / 4;
  box-shadow: 0 16px 40px rgba(17, 54, 68, 0.2);
}

.value-photo img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.4s ease;
}

.value-photo::after {
  content: "";
  position: absolute;
  inset: 0;
  background: linear-gradient(180deg, rgba(14, 47, 60, 0) 35%, rgba(14, 47, 60, 0.85) 100%);
  transition: background 0.35s ease;
}

/* Title + description sit at the bottom; description is hidden until
   the card is hovered (desktop) or tapped (mobile, .is-open). */
.value-caption {
  position: absolute;
  left: 24px;
  right: 20px;
  bottom: 24px;
  z-index: 1;
}

.value-photo h3 {
  color: var(--white);
  font-size: 24px;
  line-height: 1.2;
}

.value-photo .value-desc {
  color: var(--white);
  font-size: 14.5px;
  line-height: 1.55;
  max-height: 0;
  opacity: 0;
  overflow: hidden;
  transition: max-height 0.35s ease, opacity 0.35s ease, padding-top 0.35s ease;
}

.value-photo:hover::after,
.value-photo.is-open::after {
  background: linear-gradient(180deg, rgba(14, 47, 60, 0.15) 0%, rgba(14, 47, 60, 0.9) 60%);
}

.value-photo:hover .value-desc,
.value-photo.is-open .value-desc {
  max-height: 220px;
  opacity: 1;
  padding-top: 12px;
}

.value-photo:hover img {
  transform: scale(1.06);
}

.values-note {
  text-align: center;
  max-width: 820px;
  margin: 70px auto 0;
}

.values-note h4 {
  font-size: 26px;
  font-weight: 500;
  color: var(--navy);
  line-height: 1.5;
  padding-bottom: 34px;
}

/* ---- Why Pete Health (mission) — navy panel, checkerboard grid ------------------ */

.mission-band {
  background: var(--white);
  padding: 20px 0 100px;
}

.mission-panel {
  background: linear-gradient(180deg, #0e2f3c 0%, #113644 100%);
  border-radius: 40px;
  padding: 70px 60px 76px;
}

.mission-panel > h2 {
  font-size: 52px;
  font-weight: 400;
  color: var(--white);
  padding-bottom: 44px;
}

.mission-panel > h2 b {
  font-weight: 700;
}

.mission-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
}

.mission-text {
  background: var(--teal-pale);
  border-radius: 24px;
  padding: 40px 34px;
}

.mission-text h3 {
  color: var(--teal);
  font-size: 26px;
  padding-bottom: 16px;
}

.mission-text p {
  color: var(--slate);
  font-size: 15.5px;
  line-height: 1.7;
}

.mission-img {
  border-radius: 24px;
  overflow: hidden;
  min-height: 240px;
}

.mission-img img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

/* ---- Coach block --------------------------------------------------------------------- */

.coach {
  display: flex;
  align-items: center;
  gap: 60px;
}

.coach-copy {
  flex: 1;
}

.coach-copy h2 {
  font-size: 42px;
  color: var(--teal);
  padding-bottom: 18px;
}

.coach-copy p {
  color: var(--slate);
  padding-bottom: 28px;
}

.coach-img {
  flex: 1;
  max-width: 560px;
}

.coach-img img {
  border-radius: 28px;
}

/* ---- Pricing page --------------------------------------------------------------------- */

.assess-band {
  background: linear-gradient(180deg, #4aa2a7 0%, #7cc3bc 100%);
  border-radius: 100% 100% 0 0 / 90px 90px 0 0;
  /* Pull up over the hero so the domed top corners reveal the hero's teal
     (not the white page background) — no white gaps at the seam. */
  margin-top: -90px;
  padding: 190px 0 130px;
  position: relative;
  text-align: center;
}

.assess-band h2 {
  font-size: 44px;
  color: var(--white);
  max-width: 720px;
  margin: 0 auto;
}

.assess-band > .container > p {
  color: var(--navy);
  max-width: 620px;
  margin: 0 auto;
  padding-top: 20px;
}

.assess-eyebrow {
  display: inline-block;
  font-size: 15px;
  font-weight: 600;
  letter-spacing: 2px;
  text-transform: uppercase;
  color: var(--white);
  padding: 8px 20px;
  margin-bottom: 22px;
  border: 1px solid rgba(255, 255, 255, 0.5);
  border-radius: 40px;
}

.assess-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
  max-width: 1120px;
  margin: 0 auto;
  padding-top: 64px;
}

.assess-card {
  position: relative;
  overflow: hidden;
  background: var(--teal-mist);
  border-radius: 28px;
  padding: 48px 34px 44px;
  text-align: center;
  display: flex;
  flex-direction: column;
  align-items: center;
  transition: transform 0.25s ease, box-shadow 0.25s ease;
}

.assess-card:hover {
  transform: translateY(-6px);
  box-shadow: 0 26px 50px -22px rgba(17, 54, 68, 0.4);
}

.assess-num {
  position: absolute;
  top: 20px;
  right: 28px;
  font-size: 46px;
  font-weight: 800;
  line-height: 1;
  color: var(--navy);
  opacity: 0.08;
}

.assess-icon {
  width: 76px;
  height: 76px;
  margin-bottom: 24px;
}

.assess-icon svg {
  width: 100%;
  height: 100%;
}

.assess-card h3 {
  font-size: 24px;
  font-weight: 700;
  line-height: 1.3;
  color: var(--teal);
  padding-bottom: 12px;
}

.assess-card p {
  font-size: 16px;
  line-height: 1.6;
  color: var(--slate);
}

.plans-band {
  background: var(--navy-deep);
  border-radius: 100% 100% 0 0 / 100px 100px 0 0;
  margin-top: -50px;
  padding: 110px 0 150px;
}

.plans-band .section-head h2 {
  color: var(--white);
}

.plans-band .section-head p {
  color: var(--teal-pale);
}

.plans-grid {
  display: flex;
  justify-content: center;
  align-items: center;
  gap: 30px;
}

.plan-card {
  background: var(--teal-pale);
  border-radius: 32px;
  padding: 42px 34px 50px;
  width: 33%;
  max-width: 400px;
  color: var(--navy);
  display: flex;
  flex-direction: column;
}

.plan-card .plan-top {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 12px;
  padding-bottom: 22px;
}

.plan-card .plan-icon {
  font-size: 34px;
}

.plan-badge {
  background: #cfe9ec;
  color: var(--navy);
  font-size: 14px;
  font-weight: 600;
  border-radius: 14px;
  padding: 8px 16px;
}

.plan-card h3 {
  font-size: 27px;
  padding-bottom: 8px;
}

.plan-tagline {
  font-size: 15.5px;
  padding-bottom: 24px;
}

.plan-price {
  font-size: 50px;
  font-weight: 800;
  letter-spacing: -1px;
}

.plan-price span {
  font-size: 17px;
  font-weight: 500;
  letter-spacing: 0;
}

.plan-was {
  padding-top: 6px;
  font-size: 16px;
}

.plan-offer {
  font-weight: 600;
  font-size: 17px;
  padding-top: 14px;
}

.plan-card ul {
  padding: 28px 0 0;
}

.plan-card ul li {
  font-size: 15.5px;
  padding: 0 0 12px 20px;
  position: relative;
}

.plan-card ul li::before {
  content: "•";
  position: absolute;
  left: 2px;
}

.plan-tracking {
  margin-top: auto;
  padding-top: 14px;
}

.plan-tracking h4 {
  font-size: 16px;
  padding-bottom: 8px;
}

.plan-card .btn {
  margin-top: 30px;
  align-self: flex-start;
  background: var(--teal);
}

.plan-card .btn:hover {
  background: var(--navy);
}

/* Featured (middle) plan */
.plan-card.featured {
  background: linear-gradient(307deg, #81c7bf 1%, #54a9ac 54%, #33929e 93%);
  color: var(--cream);
  box-shadow: 0 0 70px rgba(129, 199, 191, 0.32);
  transform: scale(1.04);
}

.plan-card.featured .btn {
  background: var(--navy);
}

.plan-card.featured .btn:hover {
  background: var(--cream);
  color: var(--navy);
}

/* ---- Big centered CTA section --------------------------------------------------------- */

.big-cta {
  text-align: center;
  padding: 130px 0;
  background: var(--white);
  border-radius: 100% 100% 0 0 / 100px 100px 0 0;
  margin-top: -60px;
  position: relative;
}

.big-cta h2 {
  font-size: 50px;
  font-weight: 400;
  line-height: 1.25;
  color: var(--navy);
  padding-bottom: 48px;
}

.big-cta h2 b {
  font-weight: 700;
}

.big-cta p {
  font-style: italic;
  font-weight: 300;
  font-size: 21px;
  color: var(--navy);
  padding-top: 44px;
}

/* ---- Contact page ----------------------------------------------------------------------- */

.contact-wrap {
  display: flex;
  gap: 60px;
  align-items: flex-start;
}

.contact-info {
  flex: 1;
  display: flex;
  flex-direction: column;
  gap: 34px;
}

.contact-info h3 {
  color: var(--teal);
  font-size: 20px;
}

.contact-info a {
  color: var(--slate);
}

.contact-info a:hover {
  color: var(--teal);
}

.contact-form {
  flex: 1.3;
  background: var(--teal-mist);
  border-radius: 28px;
  padding: 44px;
}

.form-group {
  padding-bottom: 22px;
}

.form-group label {
  display: block;
  font-weight: 600;
  padding-bottom: 8px;
  color: var(--navy);
}

.form-group input,
.form-group textarea {
  width: 100%;
  border: 1px solid var(--teal-pale);
  border-radius: 12px;
  padding: 13px 16px;
  font-family: var(--font);
  font-size: 16px;
  background: var(--white);
}

.form-group input:focus,
.form-group textarea:focus {
  outline: 2px solid var(--teal);
  border-color: transparent;
}

.form-error {
  color: #c0392b;
  font-size: 14px;
  padding-top: 6px;
  display: none;
}

.form-status {
  padding-top: 14px;
  font-weight: 600;
}

/* ---- Free strength test page ---------------------------------------------------------------- */

/* Hero: rich flat teal with the quiz in a framed panel */
.hero-quiz {
  background: var(--teal);
  padding: 60px 0 90px;
}

.hero-quiz .hero-copy h1 {
  color: var(--navy);
}

.hero-quiz .hero-copy p {
  color: var(--white);
  font-size: 22px;
}

.hero-quiz .hero-copy p b {
  color: var(--navy);
}

.hero-quiz .hero-img {
  width: 52%;
  max-width: 640px;
}

.quiz-panel {
  background: rgba(254, 251, 242, 0.25);
  border: 1px solid rgba(254, 251, 242, 0.45);
  border-radius: 28px;
  padding: 12px;
  box-shadow: 0 30px 70px rgba(14, 47, 60, 0.35);
}

.quiz-frame {
  width: 100%;
  height: 680px;
  border: none;
  border-radius: 20px;
  display: block;
}

/* How it works: gradient wave band, white heading, giant numbers */
.works-band {
  background: linear-gradient(180deg, #3d9ba4 0%, #a5d6d0 100%);
  border-radius: 100% 100% 0 0 / 90px 90px 0 0;
  margin-top: -60px;
  padding: 90px 0 170px;
  text-align: center;
}

.works-band h2 {
  font-size: 58px;
  color: var(--white);
  padding-bottom: 60px;
}

.works-band .steps {
  max-width: 1180px;
  margin: 0 auto;
}

.works-band .step-card {
  background: none;
  padding: 0 24px;
}

.works-band .step-card .num {
  font-size: 74px;
  color: #1d6975;
}

.works-band .step-card h3 {
  color: var(--white);
  font-size: 30px;
  line-height: 1.25;
}

.works-band .step-card p {
  color: var(--white);
  font-size: 16px;
}

/* What's included: white section with one big navy panel of tests */
.included {
  background: var(--white);
  border-radius: 100% 100% 0 0 / 90px 90px 0 0;
  margin-top: -80px;
  padding: 100px 0 110px;
}

.included .section-head h2 {
  color: var(--navy);
  font-weight: 400;
}

.included .section-head h2 b {
  font-weight: 700;
}

.included .section-head p {
  font-weight: 600;
  color: var(--navy);
}

.tests-panel {
  background: var(--navy);
  border-radius: 34px;
  padding: 70px 64px;
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 56px 48px;
  max-width: 1080px;
  margin: 0 auto;
}

.test-chip {
  width: 84px;
  height: 84px;
  border-radius: 50%;
  background: rgba(129, 199, 191, 0.16);
  border: 1.5px solid rgba(129, 199, 191, 0.45);
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 20px;
}

.test-chip svg {
  width: 42px;
  height: 42px;
  fill: none;
  stroke: #81c7bf;
  stroke-width: 2.2;
  stroke-linecap: round;
  stroke-linejoin: round;
}

.test-item h3 {
  color: var(--white);
  font-size: 26px;
  padding-bottom: 8px;
}

.test-item p {
  color: var(--teal-pale);
  font-size: 15.5px;
  line-height: 1.6;
}

/* Common needs: gradient teal band with white cards */
.needs-band {
  background: linear-gradient(180deg, #2f8f9a 0%, #8ec8c2 100%);
  padding: 100px 0 120px;
}

.needs-band .section-head h2 {
  color: var(--white);
}

.needs-band .section-head p {
  color: var(--white);
}

.needs-band .needs-card {
  background: var(--white);
  box-shadow: 0 14px 40px rgba(17, 54, 68, 0.18);
  align-self: start;
  border-top: 6px solid var(--teal);
}

.needs-band .needs-card h3 {
  color: var(--teal);
  display: flex;
  align-items: center;
  gap: 12px;
}

.needs-band .needs-card li {
  color: var(--slate);
}

.needs-chip {
  width: 44px;
  height: 44px;
  border-radius: 50%;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  background: var(--teal-pale);
}

.needs-chip svg {
  width: 24px;
  height: 24px;
}

/* Each category gets its own accent */
.needs-card.needs-musculo {
  border-top-color: #32929e;
}

.needs-card.needs-metabolic {
  border-top-color: #e08963;
}

.needs-card.needs-metabolic h3 {
  color: #cf6f47;
}

.needs-card.needs-metabolic .needs-chip {
  background: #fbe3d6;
}

.needs-card.needs-general {
  border-top-color: #113644;
}

.needs-card.needs-general h3 {
  color: var(--navy);
}

.needs-card.needs-general .needs-chip {
  background: #dce8ec;
}

/* Closing CTA: gradient feature panel */
.cta-banner {
  background: var(--white);
  padding: 110px 0;
}

.cta-panel {
  position: relative;
  overflow: hidden;
  background: linear-gradient(307deg, #81c7bf 1%, #54a9ac 54%, #33929e 93%);
  border-radius: 40px;
  box-shadow: 0 30px 80px rgba(50, 146, 158, 0.35);
  text-align: center;
  padding: 90px 40px 80px;
}

/* soft decorative circles */
.cta-panel::before,
.cta-panel::after {
  content: "";
  position: absolute;
  border-radius: 50%;
  background: rgba(254, 251, 242, 0.12);
}

.cta-panel::before {
  width: 340px;
  height: 340px;
  top: -140px;
  left: -110px;
}

.cta-panel::after {
  width: 260px;
  height: 260px;
  bottom: -120px;
  right: -80px;
}

.cta-panel h2 {
  position: relative;
  font-size: 46px;
  font-weight: 400;
  line-height: 1.25;
  color: var(--white);
  padding-bottom: 40px;
}

.cta-panel h2 b {
  font-weight: 700;
}

.cta-panel .btn {
  position: relative;
  font-size: 24px;
  padding: 18px 54px;
}

.cta-panel p {
  position: relative;
  font-style: italic;
  font-weight: 300;
  font-size: 18px;
  color: var(--cream);
  padding-top: 34px;
}

/* Navy testimonial band variant (live landing page style) */
.quotes-navy {
  background: var(--navy);
  padding: 100px 0;
  color: var(--cream);
}

.quotes-navy .quote-card {
  background: rgba(129, 199, 191, 0.35);
}

.quotes-navy .quote-card .mark,
.quotes-navy .quote-card p,
.quotes-navy .quote-card h3 {
  color: rgba(254, 251, 242, 0.75);
}

.quotes-navy .quote-card.is-active {
  background: var(--teal);
}

.quotes-navy .quote-card.is-active .mark,
.quotes-navy .quote-card.is-active p,
.quotes-navy .quote-card.is-active h3 {
  color: var(--cream);
}

/* ---- Blog ---------------------------------------------------------------------------------- */

.blog-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 30px;
}

.blog-card {
  border-radius: 24px;
  overflow: hidden;
  background: var(--teal-mist);
}

.blog-card img {
  width: 100%;
  aspect-ratio: 16/9;
  object-fit: cover;
}

.blog-card .blog-card-body {
  padding: 22px 24px 28px;
}

.blog-card label {
  font-size: 13px;
  color: var(--teal);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.06em;
}

.blog-card h3 {
  font-size: 20px;
  color: var(--navy);
  padding-top: 8px;
}

.blog-empty {
  text-align: center;
  color: var(--slate);
  padding: 60px 0 20px;
}

/* ---- Footer ---------------------------------------------------------------------------------- */

.site-footer {
  background: var(--teal-pale);
  padding: 0 0 40px;
}

.footer-cta {
  background: var(--navy);
  border-radius: 28px;
  padding: 48px 56px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 30px;
  transform: translateY(-50px);
}

.footer-cta h4 {
  color: var(--cream);
  font-size: 34px;
}

.footer-cta p {
  color: var(--teal-pale);
  padding-top: 6px;
}

.footer-cols {
  display: grid;
  grid-template-columns: 1.2fr 1fr 1fr;
  gap: 50px;
  padding: 20px 0 50px;
}

.footer-cols h3 {
  font-size: 19px;
  padding-bottom: 18px;
  color: var(--navy);
}

.footer-cols li {
  padding-bottom: 12px;
  color: var(--slate);
}

/* Quick Links sit in two spaced columns, like the live site */
.footer-links ul {
  display: grid;
  grid-template-columns: repeat(2, auto);
  justify-content: start;
  column-gap: 70px;
  row-gap: 4px;
}

.footer-cols li a:hover {
  color: var(--teal);
}

.footer-brand img {
  height: 60px;
  width: auto;
  padding-bottom: 18px;
}

.footer-brand a {
  font-weight: 600;
  color: var(--navy);
}

.footer-brand p {
  color: var(--slate);
  font-size: 15px;
  padding-top: 14px;
}

.newsletter {
  display: flex;
  border: 1px solid var(--teal);
  border-radius: 12px;
  overflow: hidden;
  background: var(--white);
}

.newsletter input {
  flex: 1;
  border: none;
  padding: 13px 16px;
  font-family: var(--font);
  font-size: 15px;
}

.newsletter input:focus {
  outline: none;
}

.newsletter button {
  background: var(--teal);
  color: var(--white);
  border: none;
  padding: 0 20px;
  font-size: 18px;
  cursor: pointer;
  transition: background 0.25s ease;
}

.newsletter button:hover {
  background: var(--navy);
}

.footer-social {
  display: flex;
  gap: 14px;
  padding-top: 22px;
}

.footer-social img {
  width: 34px;
}

.footer-copy {
  text-align: center;
  color: var(--teal);
  border-top: 1px solid rgba(50, 146, 158, 0.25);
  padding-top: 28px;
}

/* ==========================================================================
   MOBILE — everything below 900px wide
   ========================================================================== */

@media (max-width: 900px) {
  body {
    font-size: 16px;
  }

  .section {
    padding: 60px 0;
  }

  .section-head h2 {
    font-size: 32px;
  }

  .section-head p {
    font-size: 15px;
  }

  /* Nav collapses to hamburger + slide-down menu */
  .nav-burger {
    display: flex;
  }

  .nav-links {
    display: none;
    position: absolute;
    top: 76px;
    left: 20px;
    right: 20px;
    flex-direction: column;
    align-items: flex-start;
    gap: 4px;
    background: var(--white);
    border-radius: 18px;
    padding: 18px;
    box-shadow: 0 18px 40px rgba(17, 54, 68, 0.22);
  }

  .nav-links.open {
    display: flex;
  }

  .nav-links a {
    display: block;
    padding: 10px 8px;
    width: 100%;
  }

  .nav-links a:hover,
  .nav-links a.active {
    color: var(--teal);
  }

  .nav-drop-menu {
    display: block;
    position: static;
    transform: none;
    box-shadow: none;
    background: var(--teal-mist);
    margin-top: 6px;
  }

  .hero {
    padding: 40px 0 60px;
  }

  .hero-inner {
    flex-direction: column;
    align-items: flex-start;
  }

  .hero-copy h1 {
    font-size: 36px;
  }

  .hero-copy p {
    font-size: 17px;
  }

  .hero-img {
    width: 88%;
    margin: 0 auto;
  }

  .hero-quiz .hero-img {
    width: 100%;
    max-width: 100%;
  }

  .sparkle {
    padding-bottom: 20px;
  }

  .stats-grid,
  .trio,
  .steps,
  .icon-grid,
  .needs-grid,
  .blog-grid {
    grid-template-columns: 1fr;
  }

  .health-bg {
    padding: 56px 0 40px;
    background-image: url(/images/home/healthbgMob.png);
  }

  .stack-card-wrap {
    bottom: 60px;
  }

  .stack-card-wrap:nth-child(2) {
    bottom: 40px;
  }

  .stack-card-wrap:nth-child(3) {
    bottom: 20px;
  }

  .stack-card {
    flex-wrap: wrap;
    padding: 0;
  }

  .stack-card-content {
    flex-basis: 100%;
    padding: 40px 20px 0;
  }

  .stack-card-content h3 {
    font-size: 28px;
  }

  .stack-card-content p {
    font-size: 14px;
  }

  .stack-card-img {
    flex-basis: 100%;
  }

  .stats {
    padding: 48px 0 90px;
    background-image: url(/images/home/statsbgmob.png);
  }

  .hero-flush {
    padding: 16px 0 0;
  }

  .hero-flush .hero-copy {
    padding: 10px 0 30px;
  }

  .hero-flush .hero-copy h1 {
    font-size: 36px;
  }

  .hero-flush .hero-copy p {
    font-size: 17px;
  }

  .hero-flush .hero-img {
    width: 100%;
  }

  .stats-grid h3 {
    font-size: 50px;
  }

  .stats-grid p {
    font-size: 16px;
  }

  .dark-band h2 {
    font-size: 32px;
  }

  .dark-band > .container > p {
    font-size: 20px;
  }

  .trio {
    padding: 48px 0 30px;
    gap: 22px;
  }

  /* No hover on touch screens — cards sit at normal size */
  .trio-card,
  .trio-card:hover,
  .trio:not(:has(.trio-card:hover)) .trio-card:nth-child(2) {
    transform: none;
  }

  .feature,
  .feature:nth-child(even),
  .power-card,
  .power-card:nth-child(even) {
    flex-direction: column;
    padding: 28px;
  }

  .power-card img {
    width: 100%;
  }

  .faq-wrap,
  .approach,
  .coach,
  .contact-wrap {
    flex-direction: column;
  }

  .approach-panel {
    padding: 34px 24px;
  }

  .approach-panel h2 {
    font-size: 32px;
  }

  .approach-panel details p {
    padding-left: 0;
  }

  .hero-white {
    padding: 30px 0 50px;
  }

  .proc {
    flex-direction: column;
  }

  .proc-card p,
  .proc-card:hover p,
  .proc:not(:has(.proc-card:hover)) .proc-card:nth-child(2) p {
    max-height: none;
  }

  .proc-card img {
    height: 220px;
  }

  .steps-flow {
    grid-template-columns: 1fr;
    gap: 20px;
  }

  .hero-quiz {
    padding: 30px 0 60px;
  }

  .works-band {
    padding: 60px 0 120px;
    border-radius: 100% 100% 0 0 / 40px 40px 0 0;
  }

  .works-band h2 {
    font-size: 36px;
    padding-bottom: 30px;
  }

  .works-band .step-card .num {
    font-size: 54px;
  }

  .works-band .step-card h3 {
    font-size: 24px;
  }

  .included {
    margin-top: -60px;
    padding: 60px 0 70px;
    border-radius: 100% 100% 0 0 / 40px 40px 0 0;
  }

  .tests-panel {
    grid-template-columns: 1fr;
    padding: 40px 28px;
    gap: 36px;
  }

  .needs-band {
    padding: 60px 0 80px;
  }

  .cta-banner {
    padding: 60px 0;
  }

  .cta-panel {
    padding: 54px 24px 50px;
    border-radius: 28px;
  }

  .cta-panel h2 {
    font-size: 28px;
    padding-bottom: 28px;
  }

  .cta-panel .btn {
    font-size: 18px;
    padding: 14px 36px;
  }

  .cta-panel p {
    font-size: 15px;
  }

  .steps-flow::before {
    content: none;
  }

  .step-photo {
    width: 150px;
    height: 150px;
  }

  .faq-img,
  .approach-img,
  .coach-img {
    max-width: 100%;
  }

  .faq-list h2 {
    font-size: 34px;
  }

  .faq-band {
    padding: 50px 0 80px;
  }

  .health-head p {
    font-size: 16px;
  }

  .approach-copy h2,
  .coach-copy h2 {
    font-size: 32px;
  }

  .quotes-head {
    flex-direction: column;
    align-items: flex-start;
  }

  .quotes-head h2 {
    font-size: 32px;
  }

  .quote-card {
    flex-basis: 300px;
    min-height: 280px;
  }

  .assess-band {
    margin-top: -40px;
    padding: 110px 0 80px;
    border-radius: 100% 100% 0 0 / 40px 40px 0 0;
  }

  .assess-band h2 {
    font-size: 30px;
  }

  .assess-grid {
    grid-template-columns: 1fr;
    max-width: 480px;
    gap: 20px;
    padding-top: 44px;
  }

  .assess-card {
    padding: 36px 28px 32px;
  }

  .assess-card h3 {
    font-size: 21px;
  }

  .assess-num {
    font-size: 36px;
  }

  .assess-icon {
    width: 64px;
    height: 64px;
    margin-bottom: 20px;
  }

  .plans-grid {
    flex-direction: column;
  }

  .plan-card {
    width: 100%;
    max-width: 440px;
  }

  /* Featured plan first on phones */
  .plan-card.featured {
    order: -1;
    transform: none;
  }

  .big-cta h2 {
    font-size: 30px;
    padding-bottom: 32px;
  }

  .big-cta .btn-big {
    font-size: 19px;
    padding: 15px 36px;
  }

  .big-cta p {
    font-size: 16px;
  }

  .values-photos {
    grid-template-columns: repeat(2, 1fr);
    gap: 16px;
  }

  .values-note h4 {
    font-size: 20px;
  }

  .mission-panel {
    padding: 40px 24px 48px;
    border-radius: 28px;
  }

  .mission-panel > h2 {
    font-size: 32px;
    padding-bottom: 28px;
  }

  .mission-grid {
    grid-template-columns: 1fr;
  }

  .mission-img {
    min-height: 220px;
  }

  .contact-form {
    padding: 28px;
    width: 100%;
  }

  .footer-cta {
    flex-direction: column;
    text-align: center;
    padding: 34px 28px;
  }

  .footer-cols {
    grid-template-columns: 1fr;
    gap: 36px;
  }

  .quiz-frame {
    height: 640px;
  }
}


/* ---- Semi-private "on the floor" explainer (services/semi-private-coaching) ----
   Shows up to five people training at once, each on their own program, all
   supervised by one coach. Composed from brand tokens; personal-training framing. */
.floor {
  background: var(--teal-mist);
  border-radius: 34px;
  padding: 44px;
  max-width: 1120px;
  margin: 0 auto;
}
.floor-coach {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 16px;
  background: var(--navy);
  border-radius: 22px;
  padding: 20px 30px;
  max-width: 500px;
  margin: 0 auto 14px;
  text-align: left;
  color: var(--teal-pale);
}
.floor-coach svg { width: 46px; height: 46px; flex-shrink: 0; }
.floor-coach strong { display: block; color: var(--white); font-size: 18px; }
.floor-coach span { display: block; color: var(--teal-pale); font-size: 14px; line-height: 1.4; }
.floor-supervise {
  text-align: center;
  color: var(--slate);
  font-size: 13px;
  font-weight: 600;
  letter-spacing: 1.5px;
  text-transform: uppercase;
  padding-bottom: 26px;
}
.floor-clients {
  display: grid;
  grid-template-columns: repeat(5, 1fr);
  gap: 16px;
}
.floor-client {
  background: var(--white);
  border-radius: 20px;
  padding: 26px 14px 22px;
  text-align: center;
  display: flex;
  flex-direction: column;
  align-items: center;
  color: var(--teal);
  transition: transform 0.25s ease, box-shadow 0.25s ease;
}
.floor-client:hover { transform: translateY(-5px); box-shadow: 0 20px 40px -20px rgba(17, 54, 68, 0.4); }
.floor-client svg { width: 52px; height: 52px; margin-bottom: 14px; }
.floor-client h3 { font-size: 17px; color: var(--navy); padding-bottom: 4px; line-height: 1.25; min-height: 42px; display: flex; align-items: center; }
.floor-client p { font-size: 14px; color: var(--slate); line-height: 1.35; font-weight: 600; }
.floor-client .tag {
  margin-top: 12px;
  font-size: 12px;
  font-weight: 600;
  color: var(--teal);
  background: var(--teal-pale);
  border-radius: 20px;
  padding: 6px 14px;
}
.floor-client.you { background: linear-gradient(180deg, #81c7bf 0%, #2b919d 100%); color: var(--white); }
.floor-client.you h3 { color: var(--white); }
.floor-client.you p { color: #eaf7f5; }
.floor-client.you .tag { color: var(--navy); background: var(--white); }

@media (max-width: 900px) {
  .floor { padding: 24px; }
  .floor-coach { flex-direction: column; text-align: center; gap: 10px; }
  .floor-clients { grid-template-columns: repeat(2, 1fr); }
}


/* ---- 1:1 -> Semi-Private journey (services/semi-private-coaching) ----
   Two connected steps with a "~3 months" marker, instead of stacked blocks. */
.journey {
  display: flex;
  align-items: center;
  gap: 18px;
  max-width: 1120px;
  margin: 0 auto;
}
.journey-step {
  flex: 1;
  background: var(--teal-pale);
  border-radius: 32px;
  padding: 30px;
  position: relative;
}
.journey-step img {
  width: 100%;
  aspect-ratio: 16 / 10;
  object-fit: cover;
  border-radius: 20px;
  margin-bottom: 22px;
}
.journey-num {
  position: absolute;
  top: 44px;
  left: 44px;
  width: 46px;
  height: 46px;
  border-radius: 50%;
  background: var(--teal);
  color: var(--white);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 20px;
  font-weight: 700;
  box-shadow: 0 6px 18px -4px rgba(17, 54, 68, 0.5);
}
.journey-step h3 { font-size: 24px; color: var(--teal); padding-bottom: 12px; }
.journey-step p { font-size: 16px; line-height: 1.6; color: var(--slate); }
.journey-connector {
  flex-shrink: 0;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 10px;
  padding: 0 6px;
}
.journey-connector .lbl {
  font-size: 12px;
  font-weight: 700;
  letter-spacing: 1px;
  text-transform: uppercase;
  color: var(--slate);
  white-space: nowrap;
}
.journey-connector svg { width: 44px; height: 44px; color: var(--teal); }

@media (max-width: 900px) {
  .journey { flex-direction: column; gap: 14px; }
  .journey-step { width: 100%; }
  .journey-num { top: 42px; left: 42px; width: 40px; height: 40px; font-size: 18px; }
  .journey-connector svg { transform: rotate(90deg); }
}