40%
Lower Risk of Falling from Strength Training
3%
Muscle loss per year after the age of 60
1 in 3
Adults 65+ experience a fall every year
Why people over 60 choose Pete
You want to stay active, capable, and confident & we're here to make that easier.
Our programs are built to support your strength, mobility, and long-term health.
Get stronger, feel
younger
Age-related strength loss doesn't have to be a reality. Our programs are designed to help you regain muscle, improve mobility, and recover well — all in a safe, guided environment that supports your long-term health.
How We Can Help
Prevent falls, before they happen
1 in 3 adults over 65 fall once a year. That is a scary statistic that is easily changeable. We teach clients how to prevent falls but also teach them how to fall. Speed training for senior adults is integral to fall prevention and we will teach you how to do it
How We Can Help
Personalised, Supervised & Fun
A trained Exercise Scientist will assess you, because if we don't assess, we guess.
Our assessment process helps us create exercise programs tailored to you.
They are carried out safely and under supervision. More importantly, we guarantee you will have a great time!
Evidence based Strength.
Built for those who need it.
Personalised Exercise Testing
Our assessment protocol is built to assess your muscular strength, joint limitations and your cardiovascular ability. Rest assured, we will cover our bases!
Evidence Based & Fun Strength Coaching
Strength training isn't one-size-fits-all. We use the best research for older adults to help you move better and feel stronger.
Safe & Effective
You'll always train safely, with clear guidance and movements that match your ability — no pain, no intimidation, just steady progress.
Personalised Exercise Testing
Our assessment protocol is built to assess your muscular strength, joint limitations and your cardiovascular ability. Rest assured, we will cover our bases!
Evidence Based & Fun Strength Coaching
Strength training isn't one-size-fits-all. We use the best research for older adults to help you move better and feel stronger.
Safe & Effective
You'll always train safely, with clear guidance and movements that match your ability — no pain, no intimidation, just steady progress.
What our clients are saying
Real stories from real people. Our clients are proof that it's never too late to feel stronger, move easier, and live better — here's what they have to say.
FAQs
How long do I need to work with you to see results?
In 4 weeks, you will see clear increases in strength in your weakest areas.
In 8 weeks, you will have improved strength throughout your body.
In 12 weeks, you will have better balance, more muscle mass, and better mobility
Is it safe for people over 70?
The exercise programs are incredibly safe.
Our program is designed for people over 60. The assessment protocol tells us exactly how much exercise people can handle and what the progression might look like. We also have a classification system for all our clients so that they can see where they sit and what their limitations are.
Where are you based?
We have a studio in Ponsonby where we work with most people.
If you live in a retirement village, we will come to you and work with you there.
Who does my assessment?
A trained exercise physiologist will perform your initial movement and mobility assessment.
You will receive a report with clear results and a path to your next steps forward.
Do I get my own personal trainer or health coach?
Yes, you will be assigned a coach who will worth with you. Relationships are at the core of what we do and a long-term relationship with your coach is integral to your success.
