In your 60s and want to feel stronger?

Take our quiz so we can learn
more about your personalised
strength assessment

FREE Assessmentpete health
FREE Assessmentpete health

How it works

1

Take the
1-minute quiz

Answer a few simple questions about your confidence, mobility and daily strength.

2

Book your free
strength test

We guide you through each exercise gently and safely.

3

Get your tailored
strength report

Walk away with a clear picture of your strengths and what to focus on next

What's included in your FREE strength test

A simple set of gentle exercises that gives you a clear picture of your current strength and mobility.

Grip Strength

Helps identify overall upper body strength.

Leg Strength

Shows balance, mobility and lower body power

Calf Reactivity

Helps assess stability and stepping power.

Balance Test

A gentle assessment to check steadiness.

Push Test

Measures safe upper body pushing strength.

Strength Report

A personalised summary showing how you compare.

Common needs we support

Our assessments are designed to safely support a wide range of needs and ability levels.

Musculoskeletal

  • Muscle and joint pain
  • Osteoporosis
  • Sarcopenia
  • Post-joint surgery support and return to daily life

Metabolic

  • High Blood Pressure
  • Type 2 Diabetes
  • Obesity

General Needs

  • Strength loss
  • Fall risk and balance training
  • Muscle Hypertrophy (Preventative)

 

Results that speak for themselves

Book a Test Todaypete health

  • Love my time with Nish. Data driven, I’m stronger and it’s always fun. My resting heart rate has dropped significantly, I’m sleeping 20 minutes more a night, and my wife is happy 🤣! What’s not to love?

    Matthew

  • Nishant is a dedicated health professional. Personally, he has helped me overcome both mental and physical challenges I have faced with my fitness. He has a genuine passion for what he does and connects with clients very well

    Rahul

  • I highly recommend Nishant. His knowledge and expertise in exercise physiology has helped me to recover range of movement and flexibility of my back and shoulders. I feel fitter, taller and younger as a result of my sessions with Nish. He has a great sense of humour and makes our sessions really enjoyable.

    David

  • It's great to work with someone who cares more about functional results and health outcomes than Instagram aesthetics! Nish and his team are incredibly knowledgeable, and great fun to work with!

    Renata

  • I've worked with Nish for several months, recovering from a significant illness and injury. He's amazing! He took the time understand exactly what I needed, and applied his serious expertise to help me achieve it. Great to work with, thoroughly recommend.

    Will

See where your strength
is today

Start the Quiz

Completely free, safe, and made for all ability levels.