Our Approach
Our approach is built around you, helping you get stronger and more mobile so daily life feels easier and more enjoyable.
Step 1: Initial Consult
In your initial consultation we will determine key metrics that are critical to your physical strength & fitness. This will help us decide what further testing is needed to reach your goals.
Step 2: Clinical Exercise Testing
We personalise the testing based on your needs, which will enable us to build your first 90 days. The testing consists of research backed strength and mobility data, which helps us build exercise programs that just WORK
Step 3: Your First 30 days
You will meet your personal strength coach who will guide you through your exercise planning, your first program and review your goals. You will get 8 sessions with them per month.
Step 4: Review & Check-In
We retest and review the most important parts of your program. Together we'll uncover what's working and what we need to add to improve the program
Our Exercise Testing Process
We share our process so you know exactly what to expect when you start working with us.
Client History
We start with your personalised history so we can personalise the entire process.Things like your medications, chronic diseases and your injury affects our assessment and progrgamming
Flexibility and Strength Testing
Secondly we'll use state of the art technology from VALD to test for strength and flexibility. We get clear answers from our assessment process which helps us start building an exercise program tailored to you.
Cardiovascular Testing
Lastly, testing your heart and lungs is integral to healthy ageing as it helps us determine your exercise limit, your energy levels and much more.
Client History
We start with your personalised...
We start with your personalised history so we can personalise the entire process.Things like your medications, chronic diseases and your injury affects our assessment and progrgamming
Flexibility and Strength Testing
Secondly we'll use state of the...
Secondly we'll use state of the art technology from VALD to test for strength and flexibility. We get clear answers from our assessment process which helps us start building an exercise program tailored to you.
Cardiovascular Testing
Lastly, testing your heart and ...
Lastly, testing your heart and lungs is integral to healthy ageing as it helps us determine your exercise limit, your energy levels and much more.
FAQs
How long do I need to work with you to see results?
In 4 weeks, you will see clear increases in strength in your weakest areas.
In 8 weeks, you will have improved strength throughout your body.
In 12 weeks, you will have better balance, more muscle mass, and better mobility
Is it safe for people over 70?
The exercise programs are incredibly safe.
Our program is designed for people over 60. The assessment protocol tells us exactly how much exercise people can handle and what the progression might look like. We also have a classification system for all our clients so that they can see where they sit and what their limitations are.
Where are you based?
We have a studio in Ponsonby where we work with most people.
If you live in a retirement village, we will come to you and work with you there.
Who does my assessment?
A trained exercise physiologist will perform your initial movement and mobility assessment.
You will receive a report with clear results and a path to your next steps forward.
Do I get my own personal trainer or health coach?
Yes, you will be assigned a coach who will worth with you. Relationships are at the core of what we do and a long-term relationship with your coach is integral to your success.
