Growing Older & Stronger Together.
Helping older adults stay strong, mobile and independent through evidence-based strength training.
Join our program
Pete's Values
Our company is built on values that help older adults stay strong, independent and confident. Every person in our business believes in these values. This is us
Client First Approach
Your goals, concerns and progress are at the helm of every decision we make. We shape our approach around you, your goals, your pace and your wellbeing as an older adult.
Positive Experiences
Your results are tied to your experiences. Our sessions are built around you making progress, but also having a hell of a lot of fun.
Science & Care
Evidence shapes our methods, while care drives our delivery. We hold ourselves to high standards when it comes to personalised care and strength training for older adults.
Shape a better future
Our dream is that everyone gets to do the things they love, for however long they want. Improving the quality of life for older adults isn't a fantasy, it's a necessity.
Pete is founded on the idea that strength and independence are not lost due to age, but because we stop doing the things that keep us active.
Get in TouchWhy Pete Health?
Our Mission
There's a growing gap between how long we live and how well we live. At Pete, we're closing that gap by rethinking health and strength training for older adults while investing in education and research to improve quality of life at every stage.
Communication & Support
You will have access to your coach and your program at all times. We communicate with you, your GP and your family, to make sure everyone is on board and updated
Evidence-Based
Rest assured, everything we do has data backing it. We provide personalised strength training for older adults that is backed by evidence, helping people stay strong, active and independent.
Meet Our Founder, Nish
Nish founded Pete with one simple mission:
help older adults stay strong so they can do the things they love
most. He is an accredited exercise scientist who specialises in
Senior Health.
People love us, and we love them
Love my time with Nish. Data driven, I'm stronger and it's always fun. My resting heart rate has dropped significantly, I'm sleeping 20 minutes more a night, and my wife is happy 🤣! What's not to love?
Matthew
Nishant is a dedicated health professional. Personally, he has helped me overcome both mental and physical challenges I have faced with my fitness. He has a genuine passion for what he does and connects with clients very well
Rahul
I highly recommend Nishant. His knowledge and expertise in exercise physiology has helped me to recover range of movement and flexibility of my back and shoulders. I feel fitter, taller and younger as a result of my sessions with Nish.
David
It's great to work with someone who cares more about functional results and health outcomes than Instagram aesthetics! Nish and his team are incredibly knowledgeable, and great fun to work with!
Renata
I've worked with Nish for several months, recovering from a significant illness and injury. He's amazing! He took the time to understand exactly what I needed, and applied his serious expertise to help me achieve it. Great to work with, thoroughly recommend.