Train smarter.
Live stronger.
Expert, one-on-one coaching designed for adults over 60, built around your body, your goals, and your life.
Every plan starts with a safety assessment
Before you begin, a trained Exercise Scientist assesses your strength, mobility, and cardiovascular health. This ensures:
Your programme is safe
We check your strength, mobility, and heart health before you begin, so every session works with your body.
Your plan is tailored to you
Your goals, history, and starting point shape a programme built around you, not a one-size-fits-all template.
You start at the right level
No guesswork. You begin exactly where it's both safe and effective, then progress at a pace that suits you.
Simple, honest pricing
No lock-in contracts. Choose the level of support that feels right for you
Semi-Private Coaching
A supportive way to begin building strength safely
- Up to 2 guided sessions with an exercise physiologist every week
- Full gym membership, including access during non-staffed hours
- Personalised plan from your comprehensive assessment
- Monthly check-in with a Pete Health exercise scientist
Progress tracking
- Comprehensive progress report every 12 weeks
Personal Coaching
Consistent guidance to help you feel stronger and more confident
Usually $599/month
Save $100/month when you sign up for 3 months
- Your own dedicated exercise physiologist coach
- Two private 30-min 1-on-1 sessions per week
- Gym access during non-staffed hours
- Personalised plan from your comprehensive assessment
- Guided coaching from your exercise physiologist whenever you need it
Progress tracking
- Comprehensive progress report every month
- Free body composition scans
Full Support
Full supervision for faster progress and complete peace of mind
- Your own dedicated exercise physiologist coach
- Two private 1-hour 1-on-1 sessions per week
- Gym access during non-staffed hours
- Personalised plan from your comprehensive assessment
- Guided coaching from your exercise physiologist whenever you need it
Progress tracking
- Comprehensive progress report every month
- Free body composition scans
Not sure which option is right for you?
Start with a free strength testCompletely free, safe, and made for all ability levels.
Results that speak for themselves
Love my time with Nish. Data driven, I'm stronger and it's always fun. My resting heart rate has dropped significantly, I'm sleeping 20 minutes more a night, and my wife is happy 🤣! What's not to love?
Matthew
Nishant is a dedicated health professional. Personally, he has helped me overcome both mental and physical challenges I have faced with my fitness. He has a genuine passion for what he does and connects with clients very well
Rahul
I highly recommend Nishant. His knowledge and expertise in exercise physiology has helped me to recover range of movement and flexibility of my back and shoulders. I feel fitter, taller and younger as a result of my sessions with Nish.
David
It's great to work with someone who cares more about functional results and health outcomes than Instagram aesthetics! Nish and his team are incredibly knowledgeable, and great fun to work with!
Renata
I've worked with Nish for several months, recovering from a significant illness and injury. He's amazing! He took the time to understand exactly what I needed, and applied his serious expertise to help me achieve it. Great to work with, thoroughly recommend.