Are you over 60 and want to feel stronger?
Answer a few quick questions and we'll tailor your free strength test to you. Takes about a minute — no pressure, no obligation.
How it works
Take the 1-minute quiz
Answer a few simple questions about your confidence, mobility and daily strength.
Book your free strength test
We guide you through each exercise gently and safely.
Get your tailored strength report
Walk away with a clear picture of your strengths and what to focus on next
What's included in your
FREE strength test
A simple set of gentle exercises that gives you a clear picture of your current strength and mobility.
Grip Strength
Helps identify overall upper body strength.
Leg Strength
Shows balance, mobility and lower body power
Calf Reactivity
Helps assess stability and stepping power.
Balance Test
A gentle assessment to check steadiness.
Push Test
Measures safe upper body pushing strength.
Strength Report
A personalised summary showing how you compare.
Common needs we support
Our assessments are designed to safely support a wide range of needs and ability levels.
Musculoskeletal
- Muscle and joint pain
- Osteoporosis
- Sarcopenia
- Post-joint surgery support and return to daily life
General Needs
- Strength loss
- Fall risk and balance training
- Muscle Hypertrophy (Preventative)
Results that speak for themselves
Love my time with Nish. Data driven, I'm stronger and it's always fun. My resting heart rate has dropped significantly, I'm sleeping 20 minutes more a night, and my wife is happy 🤣! What's not to love?
Matthew
Nishant is a dedicated health professional. Personally, he has helped me overcome both mental and physical challenges I have faced with my fitness. He has a genuine passion for what he does and connects with clients very well
Rahul
I highly recommend Nishant. His knowledge and expertise in exercise physiology has helped me to recover range of movement and flexibility of my back and shoulders. I feel fitter, taller and younger as a result of my sessions with Nish.
David
It's great to work with someone who cares more about functional results and health outcomes than Instagram aesthetics! Nish and his team are incredibly knowledgeable, and great fun to work with!
Renata
I've worked with Nish for several months, recovering from a significant illness and injury. He's amazing! He took the time to understand exactly what I needed, and applied his serious expertise to help me achieve it. Great to work with, thoroughly recommend.