Semi-Private Strength Training For Older Adults
Your own program, fully supervised.
Real personal training for over 60s.
How Semi-Private Coaching Works
Up to five people train at the same time — but it's never a class. Each person follows their own personalised program, and one Pete Health coach supervises every rep on the floor.
Supervising all five · one plan per person
Back Pain Rehab
You
SupervisedKnee Post-Op
Person A
SupervisedFall Risk Prevention
Person B
SupervisedBone Density Strength
Person C
SupervisedLower Body Strength
Person D
SupervisedPersonal training, always supervised.
Never one-size-fits-all.
Your Own Program
You train to a plan built from your own assessment — your goals, your history, your body. Never a set routine that everyone follows.
Supervised Every Rep
A qualified Pete Health coach is on the floor with you the whole time — checking your technique, adjusting your load, and keeping you safe.
Progress At Your Pace
With numbers on the floor kept low, your coach tailors each session to exactly how you're moving and feeling that day — no rushing, no waiting.
Most people start 1-on-1, then move to Semi-Private
Semi-private works best once you're confident with the movements. That's why the majority of our clients begin with 1:1 Personalised Coaching before making the switch.
1:1 Personalised Coaching
You begin with dedicated one-on-one sessions with your coach — the fastest way to learn each movement safely, build a solid foundation, and get comfortable with your personalised program.
Move to Semi-Private
Once you're confident and moving well, you step into semi-private — keeping your own personalised program and the same hands-on supervision that keeps you progressing safely.
FAQs
How does semi-private coaching work?
You train on the floor at the same time as a few other people, but you are never in a class. You follow your own program — written for you from your assessment — while a Pete Health coach supervises you throughout, checking your technique, adjusting your weights, and guiding each exercise.
Up to five people train at once, and every one of them is working to a completely different plan.
Is this personal training, or a class?
It's personal training. There's no set routine that everyone follows and no instructor at the front leading exercises.
Your program is built only for you, and your coach works with you individually while supervising the floor.
Will I still get individual attention?
Yes. Your coach knows your program, your history, and your goals, and works with you directly on your lifts.
Because we keep the number of people on the floor low, you get hands-on, supervised coaching every single session.
Do I need any experience to start?
No. Most people begin with 1:1 Personalised Coaching so they can learn the movements safely and build confidence.
Once you're moving well — usually around three months in — you can move into semi-private while keeping your own personalised program.
Is it safe for people over 70?
Yes. Every program is built from your assessment and supervised in person, so your coach can adjust your load and technique in real time.
Our approach is designed specifically for adults over 60, and nothing is ever one-size-fits-all.
Where are you based?
We have a studio in Grafton where we work with most people.
If you live in a retirement village, we can come to you and coach you there.
